GEMCARE wellness news

Health Tips

3/7/2014 11:09:18 AM

What’s in a Good Night’s Sleep?

The benefits of obtaining an adequate amount of sleep goes beyond avoiding that afternoon energy crash. Recent studies have concluded that people not only le

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Nutrition News

3/7/2014 11:09:18 AM

National Nutrition Month

The American Dietetic Association began dedicating March as National Nutrition Month in 1980 in response to the country’s growing interest in nutrition. Each

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Exercise News

3/7/2014 11:07:57 AM

Ten at a Time is Fine

No time for exercise? Try ten minutes at a time. Research shows that ten minutes of walking three times a day can lower blood pressure more effectively than

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