GEMCARE wellness news
Health Tips
3/7/2014 11:09:18 AMWhat’s in a Good Night’s Sleep?
The benefits of obtaining an adequate amount of sleep goes beyond avoiding that afternoon energy crash. Recent studies have concluded that people not only le
READ MORE >>Nutrition News
3/7/2014 11:09:18 AMNational Nutrition Month
The American Dietetic Association began dedicating March as National Nutrition Month in 1980 in response to the country’s growing interest in nutrition. Each
READ MORE >>Exercise News
3/7/2014 11:07:57 AMTen at a Time is Fine
No time for exercise? Try ten minutes at a time. Research shows that ten minutes of walking three times a day can lower blood pressure more effectively than
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