GEMCARE wellness news
Health Tips
4/21/2014 5:02:40 PMProper Posture
Posture is the manner in which we hold our bodies while sitting, standing and lying down. Walking,
READ MORE >>Nutrition News
4/21/2014 5:02:40 PMThe Scoop on Sodium
Sodium can be found naturally in the foods we eat (eggs, meat and vegetables) or added for flavor or preser
READ MORE >>Exercise News
4/21/2014 5:02:40 PMLet’s Get FITT
Have you reached a plateau with your exercise routine or can’t quite achieve your fitness or weight loss g
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