GEMCARE wellness news

Health Tips

4/21/2014 5:02:40 PM

Proper Posture

Posture is the manner in which we hold our bodies while sitting, standing and lying down.  Walking,

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Nutrition News

4/21/2014 5:02:40 PM

The Scoop on Sodium

Sodium can be found naturally in the foods we eat (eggs, meat and vegetables) or added for flavor or preser

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Exercise News

4/21/2014 5:02:40 PM

Let’s Get FITT

Have you reached a plateau with your exercise routine or can’t quite achieve your fitness or weight loss g

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