Diabetes Prevention Program
Learn how to make lifestyle changes to reduce your risk of developing diabetes!
GemCare Wellness is approved by the Centers for Disease Control and Prevention (CDC) as a “Diabetes Prevention Program.” Our team of Registered Dietitians delivers a proven virtual program that emphasizes the need to make lasting lifestyle changes to reduce the risk of developing Type 2 diabetes. Using the CDC-supported curriculum, coaches educate and facilitate interactive discussions among groups whose goal is to lose 5-7% of their starting weight by the end of the year-long program. Classes cover a variety of health and wellness topics, including meal planning, tips for eating away from home, and ways to increase daily physical activity.
A PROVEN APPROACH TO PREVENTING TYPE 2 DIABETES
Did you know 1 out of 3
American adults has prediabetes?
Are you at Risk for Type 2 Diabetes? You may qualify for our Diabetes Prevention Program if you:
-
Have prediabetes
-
Have a family history of diabetes
-
Are overweight
-
Are 45 years of age or older
-
Have had gestational diabetes
Our Program Provides Everything You Need for Success!
HEALTH COACHING
Through a virtual classroom setting, this program is a year commitment including 16 weekly courses and 6 monthly courses using approved curriculum from the CDC.
ESTABLISHED GOALS
Together, we establish goals for healthy eating and increased physical activity. The program is designed to help you make positive, long-lasting lifestyle changes.
PROVEN RESULTS
Education provided by Registered Dietitians (RDs) on how to prevent diabetes encourages lasting, lifestyle changes and PROVEN RESULTS!