Prep: 5 mins Wait: 7 hours 55 mins Total: 8 hours
These Cinnamon Roll Overnight Oats are perfect for a quick, grab-and-go breakfast. Creamy oats soak overnight in non-dairy milk and are flavored with brown sugar, vanilla, and cinnamon for that cozy, cinnamon roll taste.
Why You’ll Love This Recipe
- Healthier Indulgence: With cinnamon roll flavors, this recipe offers a satisfying taste without the high sugar and fat content typically found in traditional pastries.
- No Cooking Required: The overnight soaking process softens the oats, eliminating the need for cooking and simplifying the morning routine.
- Nutrient-Rich Ingredients: Made with old-fashioned rolled oats and unsweetened non-dairy milk, this breakfast provides fiber, calcium, and magnesium, contributing to a balanced diet.
Ingredients
- 2 ½ cups of unsweetened, non-dairy milk
- 2 ½ cups of old-fashioned rolled oats
- 1 ¼ tsp of vanilla extract
- 6 tsp of light brown sugar
- 1 ¼ tsp of ground cinnamon
Directions
Mix It All Together
- In a large bowl, combine 2 ½ cups of rolled oats with 2 ½ cups of your favorite non-dairy milk. Stir in 6 teaspoons of brown sugar, 1 ¼ teaspoons of vanilla extract, 1 ¼ teaspoons of cinnamon, and ½ teaspoon of salt until everything is well blended.
Portion It Out
- Evenly divide the mixture into five 8-ounce jars or containers. This makes it easy to grab a serving each day.
Relax and Let the Magic Happen
- Seal the jars with lids and place them in the fridge. Let them sit overnight—or store them for up to 5 days—for a ready-to-eat breakfast whenever you need it.
Nutritional Information
SOURCE: Cinnamon-Roll Overnight Oats
Prep: 15 mins Cook: 15 mins Total: 30 mins
No need to wait for ‘burger night’ or firing up the grill to indulge in all the flavors of a classic burger. With a Burger Bowl and Special Sauce, you can satisfy that craving in under 30 minutes. The best part? You can customize it with whatever ingredients you have or prefer.
Why You’ll Love This Recipe
- Flavorful and Healthy – Packed with fresh veggies, lean protein, and a delicious homemade special sauce.
- Versatile Ingredients – You can adjust the ingredients to suit your preferences or what you have available.
- Kid-Friendly – A fun and easy meal the whole family will enjoy.
Ingredients
- 8 cups of leafy greens (your choice)
- Any burger toppings you may want like cheese, onions, pickles, tomatoes, or bacon
- 2 washed and dried sweet potatoes
- Salt and pepper for finishing touches
- 2 tbsp of no-sugar ketchup
- 2 tbsp of diced dill pickles
Directions
Making the Sweet Potato Wedges
- Preheat oven to 400 degrees Fahrenheit.
- Line a large baking sheet with parchment paper.
- Slice the sweet potatoes into 1/2-inch-thick pieces and spread them out evenly on the baking sheet.
- In a bowl combine garlic powder, chili powder, and avocado oil.
- Pour the mixture over the sweet potatoes and toss until they’re coated evenly.
- Bake sweet potatoes for 25-35 minutes (depending on their thickness).
- Flip the sweet potatoes halfway through baking time or when the bottom of the potatoes are crispy and brown.
Cooking the Meat
- Add the ground beef into a medium pan, over medium heat.
- Season with desired amount of salt and pepper.
- Break up the ground beef and cook until the pink is gone.
Making the Special Sauce:
- In a medium-sized bowl combine the mayonnaise, no-sugar ketchup, diced pickles, Dijon mustard, white vinegar, onion powder, and desired amount of salt and pepper.
- Stir until all ingredients are mixed together.
Putting Together the Burger Bowl
- Put 2 cups of your leafy greens into each bowl.
- Top with ground beef and your desired burger toppings.
- Put sweet potato wedges on the side.
- Drizzle the special sauce over the bowl.
- Serve and enjoy this delicious meal.
Nutritional Information
- Serving Size: 1/4 of recipe
SOURCE: Burger Bowl with Special Sauce – The Real Food Dietitians
Prep: 10 mins Cook: 25 mins Total: 35 mins
This chicken pasta is a celebration of bold, fresh flavors. Juicy, golden-seared chicken breast pairs perfectly with tender, sautéed spinach in a bright, garlicky lemon sauce that’s as comforting as it is irresistible. Topped with a bit of Parmesan, this dish is a weeknight game-changer that’s so good that your family will be lining up for seconds. Simple, satisfying, and bursting with flavor—what’s not to love?
Why You’ll Love This Recipe
- Comforting and Light: You get all the creamy goodness of pasta with none of the heaviness. The dish is lightened up with spinach and a light lemon sauce, so you can enjoy a comforting meal without feeling weighed down. Plus, the Parmesan adds just the right amount of indulgence without being over-the-top.
- One-Skillet Wonder: Who doesn’t love fewer dishes? This recipe is all made in one skillet, so cleanup is a breeze. Plus, the sauce is absorbed by the pasta, so every bite is flavorful and satisfying.
- Flavor-Packed: Combining garlicky, lemony sauce, tender seared chicken, and vibrant sautéed spinach creates a harmonious burst of fresh, bold flavors. The zesty lemon balances out the richness of Parmesan, giving every bite the perfect amount of brightness and depth.
Ingredients
- 1 lb of boneless, skinless chicken breast cut into bite-sized pieces
- 8 oz of whole-wheat penne pasta (or pasta of your choice)
- 2 tbsp of extra-virgin olive oil
- 4 cloves of minced garlic
- 10 cups of chopped fresh spinach
- 1/3 cup of cubed unsalted butter
- 4 tbsp of grated parmesan
Directions
Cook the Pasta:
- In a large pot, bring salted water to a boil and cook the pasta until al dente.
- Drain, reserving ½ cup of pasta water.
Cook the Chicken:
- Heat olive oil in a large skillet over medium heat.
- Add the chicken, seasoning with salt and pepper, and cook until golden brown and fully cooked (about 7 minutes).
- Remove from the skillet and set aside.
Making the Sauce:
- In the same skillet, sauté garlic until fragrant, about 30 seconds.
- Pour in the wine and bring it to a simmer for 3-5 minutes, reducing it slightly.
Combine the Pasta and Chicken:
- In the same skillet, stir in the lemon zest, lemon juice, and butter.
- Add the pasta and chicken back into the skillet.
- Toss everything together, adding reserved pasta water if needed to help create a smooth sauce.
Finish with Spinach and Parmesan
- Stir in the chopped spinach and cook until wilted (about 5 mins).
- Finish by stirring in Parmesan cheese and seasoning to taste.
- Serve immediately, topped with more Parmesan if desired.
Nutritional Information
SOURCE: Chicken & Spinach Skillet Pasta with Lemon & Parmesan
